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Years ago, road rage did not exist, not in theory and not in definition. People took Sunday drives, drivers let others cut in front of them at intersections, and people reserved honking for times when safety was compromised. However, as the population continued to boom and peoples' lives became increasingly hurried and stressful, road rage went from being nonexistent to plaguing our city streets. Having been given its own encyclopedia entry, road rage can now be found as an explanation used in courtrooms, news desks, and hospitals.

By definition, road rage is the term used to describe criminally violent behavior by the driver of a vehicle. It's a term that is usually synonymous with "aggressive driving" and one that often results in car accidents. While many people assume that road rage behavior is limited to driving, those who possess it often have underlying issues, a hidden problem that prevents them from remaining under control in stressful situations.

With the recent announcement that the US population has reached 300 million people, it's easy to assume that roads are going to become even more subject to grid lock.. As more and more cars fill up lanes of traffic, road rage will likely continue to fester, making itself an epidemic plaguing our nation's highways.

While road rage can be the reason for accidents, tickets, hospital stays and, in worst case scenarios, death, there is some good news about it: road rage is preventable.. In a world filled with epidemics that have no cures, we have the ability to eradicate road rage - in the form of a steering wheel - literally in our hands: all it takes are some mindful manners on the road.

yoga and Road Rage

You may think that yoga has little to do with road rage, with both entities residing on separate sides of the cool, calm and collected spectrum. But, yoga greatly has the ability to influence road rage by helping you to minimize stress and practice self control. yoga provides a vehicle for relaxation, taking away the vehicle filled with rage.

Just Breathe

The term "Just Breathe" has been used throughout the ages, establishing itself as an act used to calm people down. It is a term that has built a reputation based on effectiveness: breathing does facilitate calmness. This is because it helps to remove negative energy and stale air out of the body, replacing them with positive energy and rejuvenating oxygen. Breathing also facilitates circulation, helping the body to rid itself of tension and become more relaxed, less rigid, and far less likely to succumb to the stress of a traffic jam.

A major part of yoga is breathing; it is as essential to yoga as it is to human life.. Because yoga teaches you how to get the most out of each breath, it helps the body to utilize the benefits of oxygen, leaving people naturally more calm and refreshed.. Through conscious breathing, a practice taught in yoga, you learn to focus on the characteristics of each breath you take, helping to remove external stress factors, including that car honking in the background.

Be Self Aware

yoga is a practice that allows you to know yourself, getting in touch with who you are and your capabilities. While this kind of life lesson can help in all walks of life, it can also be helpful in thwarting road rage. When you know yourself well, you are better able to understand when you may be on the brink of losing control, allowing yourself to work at calming down or, if need be, pulling over and letting the stress subside. When you are self aware, along these lines, you are better able to put things into perspective, grasping onto the concept that a traffic jam is just a traffic jam and not the end of the world.

In addition to helping you become self aware, yoga also helps you to become more aware of your surroundings. When on the road, being aware of those around you is essential to safety and driving defensively can save your car and your life. By knowing your surroundings, and anticipating the moves of your fellow drivers, you may be further able to avoid overly aggressive drivers, drivers who probably don't practice yoga regularly.

Plan Ahead

yoga is an activity that transcends several parts of life, making those who practice it more efficient on all sorts of levels. Because it is an empowering activity, those who take yoga are benefited with a new level of control, proactivity, and productivity. These all work together to help you plan ahead, giving yourself enough time to reach your destination.

A main cause of road rage is people rushing to get somewhere and becoming irritated at slow moving traffic or slow drivers. Some people may never experience road rage unless they are at risk for being late for something. Because of this, planning ahead, and giving yourself enough time to get where you need to go can greatly decrease the rage you may feel when traffic rolls to an unwanted stop.

Some road rage may be unavoidable; when drivers around you are driving aggressively, you may become a victim of road rage from no fault of your own. However, for the road rage incidents that lie within, you have the key to turn off the ignition. By practicing yoga, and applying the principles you learn in yoga to life on the every day road, you can do your part at making road rage pull over for good.

about us: TWISTED is a medical yoga studio at the Center for Osteopathic medicine in Boulder, Colorado. Twisted integrates osteopathic medicine, Hatha yoga and mindfulness practices to teach optimal balance between physical, mental, and emotional health. It aims to educate and help people to live a healthy life from the inside out. Rehabilitation programs offer a comprehensive treatment regime for the whole being, empowering each person one breath at a time to stimulate the bodys natural healing potential.

Jennifer Jordan is senior editor of http://www.yogatwisted.com. Specializing in articles that not only teach yoga techniques, but also teach techniques on fulfillment and enrichment, she aims to educate students proudly enrolled in the school of life.

Golfs history can be traced back to the 1400s originating in scotland. Although it is not certain the Scottish invented the game, they were the first to become avid golf players. The game gained most popularity when James VI brought the game to England from scotland when he gained the English throne in 1603. The first official competitive golf match was played in 1744 by a group of men called the Honorable company of Edinburgh Golfers.

Early golfers used wooden clubs made of ash or hazel and balls called Featherie. The Featherie was composed of three pieces of leather sewed together around tightly packed fine feathers. Metal irons were not popular among golfers for three reasons. They were expensive. They were heavy. And they damaged Featherie balls which werent cheap.

In the 1700s scotland began making clubs and balls to meet the wealthy american and Europeans requests. Shafts were made from durable hickory wood up until 1925 when steel shafts were put to use. Now cavity irons and large drivers are mounted to iron shafts with custom grips. golf balls changed in 1898 when the Haskell ball was invented. It had a three piece design using a solid core wound with rubber string covered in gutta percha. Now, two piece balls are the most used as they are made of rubber and plastic. this ball lasts longer and is less expensive than the three piece ball used by most professionals.

If you enjoyed this article please visit:

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Works Cited
"golf club history." Golf club Revue. 21 Jul 2007 http://www.golf-club-revue.com

Haaheim, Don. "How the game Evolved." A Brief history of Golf. 30 Oct 1996. TourCanada. 21 Jul 2007 http://www.tourcanada.com/golfhist.htm

The biomechanics of the golf swing refers to your exact movements as well as your body motion you take when you swing the golf club. In order to hit the ball far and accurately, using the appropriate biomechanics is going to be essential. Once you have worked on your biomechanics you will begin to be more confident on the golf course which will enabled you to score better.

Below you will find some important tips on the biomechanics of the golf swing. By learning and implementing these golf swing body motions and concepts, you will begin to improve your golf game, which should allow you to have more fun during your next round of golf.

You need to realize that balance is an essential part of your golf swing biomechanics. To help you achieve good balance, start with a sturdy swing foundation when you address the ball. Space your feet a little more than shoulder's width apart and let your arms hang comfortably when you are setting up to the ball. Make sure you don't reach forward towards the golf ball or have your arms too close to your body.

You need to pay attention to your swing plane. An even swing plane that consistently follows the same arc with every swing is a key to having a good golf swing.

Make sure to keep a consistent swing speed, which is an essential part of the biomechanics of the golf swing. this will help with your golf swing rhythm, and you should aim to have the same rhythm no matter what golf club you are using. Remember, when you increase golf swing speed you will also increase ball flight distance, but you should never swing so fast that it causes you to lose your balance.

The biomechanics of the golf swing is determined by your body working together as a whole and it is the core of your body that will be the key in your swing movement. Your arms, wrists, shoulders, or hips are not where you should concentrate when working on your biomechanics. You should work on your core body movement and coordination of all body parts involved in your golf swing.

Biomechanics of your golf swing will be improved if your body is in good shape. Try some exercises that are specifically designed to help a golfer tone the right areas for improving his golf game. You need to be concentrating on your flexibility and strength when participating in golf exercises. Another key to remember is to always stretch immediately before your round of golf, which can greatly improve your golf swing performance.

For more information on improving your golf swing in record time, go to Biomechanics of the Golf Swing